Weigh In record (no journal entry) for 07 December 2015
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2015:
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1147 kcal
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Fat: 49.25g | Prot: 89.64g | Carb: 90.25g.
Breakfast: Tea with Milk, President Feta Cheese, Brown Bread, Dole Chia Whole Seeds. Lunch: Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Nonfat Latte Coffee. more...
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steady weight
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