Weigh In record (no journal entry) for 25 March 2024
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164.5 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1278 kcal
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Fat: 73.21g | Prot: 66.02g | Carb: 79.21g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Honing-Mosterd Dressing, Gerookte Zalm, All Seasons Gemengde Sla. Snacks/Other: 2Keep Protein Bar Salted Caramel, Verkade Melkchocolade, C1000 Jonge Goudse Kaas 48+, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 9.3 lb a week
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Gerrika G's weight history
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