Weigh In record (no journal entry) for 06 December 2015
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1079 kcal
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Fat: 35.28g | Prot: 40.37g | Carb: 188.20g.
Breakfast: Quaker Quick 1-Minute Oats, Spectrum Organic Ground Flaxseed, Friendly Farms Almond Milk Original. Lunch: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Mangos. more...
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gaining 2.5 lb a week
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liz mckeever's weight history
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