Weigh In record (no journal entry) for 29 November 2015
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1091 kcal
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Fat: 16.44g | Prot: 73.05g | Carb: 137.58g.
Breakfast: Milk (Nonfat), Spectrum Organic Ground Flaxseed, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Quaker Quick 1-Minute Oats. Dinner: Minute Ready to Serve Multi-Grain Medley, Healthy Choice Southwestern Style Chicken. Snacks/Other: Dannon Light & Fit Greek - Cherry, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek - Cherry, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 0.5 lb a week
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