Kellybeale's Journal, 24 August 2011

151.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 31.74g | Prot: 74.85g | Carb: 204.77g.   Breakfast: Natural Crumbled Feta Cheese, Instant Oatmeal, Chunky Salsa (Mild), 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), 3 cheese stuffed shells with roasted red pepper sauce. Dinner: Broccoli, 3 cheese stuffed shells with roasted red pepper sauce. Snacks/Other: Golden Delicious Apples, Cheese Heads Light Cheese String - Mozzarella Swirls. more...

2148 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...