Weigh In record (no journal entry) for 06 December 2015
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238.8 lb
Lost so far: 25.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1595 kcal
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Fat: 84.40g | Prot: 78.92g | Carb: 131.79g.
Breakfast: Franz New York Bagel Boys Soft Plain, Kraft Singles White American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Guerrero Flour Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Cracker Barrel Old Country Store Cole Slaw, Fried Battered Fish Stick Patty or Fillet. more...
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losing 0.6 lb a week
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