Weigh In record (no journal entry) for 05 January 2016
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240.8 lb
Lost so far: 23.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1332 kcal
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Fat: 54.93g | Prot: 73.01g | Carb: 140.82g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Honeymaid Gingerbread Graham Crackers. Dinner: Rice Krispies, Costco Rotisserie Chicken. more...
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gaining 0.5 lb a week
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