Weigh In record (no journal entry) for 06 December 2015
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2402 kcal
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Fat: 64.67g | Prot: 150.65g | Carb: 226.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puffins Pumpkin Cereal, Turkey Meat, Spinach, Egg White. Lunch: Zevia Natural Ginger Root Beer, David Seeds Roasted and Salted Sunflower Seeds, Peanut Butter, Pumpkin Muffins. Dinner: Angry Orchard Hop'n Mad Apple, Crazy Little Thing Pizza. Snacks/Other: Bodybuilding.com 100% Casein Protein, Arctic Zero Cool Mint Chip Ice Cream, Red Table Wine, Pumpkin Muffins, Marie's Raspberry Vinaigrette Dressing, Arthur's Shredded Parmesan Cheese, Dole Classic Cole Slaw Mix, Kroger Kroger TILAPIA FILLET, Salsa, Brad's Raw Foods Brad's Raw Chips KALE. more...
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losing 1.4 lb a week
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