Weigh In record (no journal entry) for 06 December 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1485 kcal
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Fat: 43.91g | Prot: 62.43g | Carb: 216.44g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bunny Heath Ice Cream Bar (85g), Pork Chop, Kroger Butter Beans, White Rice. Dinner: Lemon Juice , Apples . more...
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losing 4.2 lb a week
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