Weigh In record (no journal entry) for 06 December 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1792 kcal
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Fat: 70.10g | Prot: 61.76g | Carb: 306.18g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Nissin Tonkotsu Instant Noodles. Snacks/Other: Sainsbury's Spicy Chorizo Slices, Tomatoes, Heinz BBQ Sauce, sainsburys basics cooked ham, Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Burts Lentil Waves, Ryvita Wholegrain Crackerbread, Ainsley Harriott Vegetable Chowder Cup Soup, Princes Salmon Paste, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli. more...
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gaining 6.2 lb a week
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