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I don't know how I found journal entry I have an appointment with Tamara on Monday to help me navigate FatSecret I want to change my beginning weight it was 2:36 and not 2:35 I also want to learn how to commicate with others to community and share my story with other FatSecret people I do find this helpful and it would be more helpful if I knew how Nek to communicate with other
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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424 kcal
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Fat: 25.15g | Prot: 17.76g | Carb: 35.76g.
Breakfast: Coffee (Brewed From Grounds), Applesauce Unsweetened, Nabisco Premium Saltine Crackers Original, Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free). more...
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steady weight
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