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Donna Woods
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Weight History
showing entries 1 to 5 of 13
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15 December 2015
I made it during final weeks.. I'm glad school is out and I will not be taking one anytime soon. Last night at the Christmas party I found out that I had a death in the family. I have to go out of town to a funeral for a person I did not like to support a person I dearly love. On top of that I have to find clothes that will fit. In my closet I have clothes from size 24 to size 18. I hate my closet.. I have 2 accounts with fs and would like to combine them so I can see what I wrote on the pc as well as on my phone. Please some one help me with this. I will not weigh until Friday. I weigh once a wk so as to not give my scale to much power over me. Have a great day everyone. I plan to eat mindfully today. What about you?
(1 comment)
12 December 2015
I was busy all day and I had bowling last night. The 229 weight is for Friday, Dec. 11. I feel so much better. I can go up the stairs and don't have to seat down as soon as I make it to the top. I did pretty good with my eating today. I am happy about that. I think I will start back at the gym on Monday. I will start off slow. I don't want to put to much pressure on me. I have to focus on my eating right now and it has been from Tues thru Thursday. It was finals week and I had a final to take that I was nervous about. It has been a little hard. It gets easier with each day. Have a great day.
Weigh-in:
229.0 lb
lost so far:
7.0 lb
still to go:
49.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
10 December 2015
I took my final today. "Schools out for summer" (Remember that song) Now I can think about going to the gym. It has been 14 days of mindful eating and I feel that I am getting stronger in how I see food and what I put into my beautiful body. I don't want to put to much pressure on myself. I don't want to set myself up for failure as I have done in the past. First things first. Get my eating under control. Get more energy then maybe start going to the gym. I still have my membership there.
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05 December 2015
I have to be careful with my thinking about eating it's so easy to justify to myself about eating something I shouldn't have and it's so easy to do that I have to retrain my thinking I don't want to make it too difficult but Mike thank you about food has to change that's the only way I will succeed and getting more healthy that's the reason I want to lose weight to be more healthy to walk up stairs and I'll huff and puff to walk through a parking lot without having to use my inhaler to catch my breath today is day 8 of mind for eating I lost 5 pound the first week I think of it as a five pound bag of fat like a 5 pound of sugar.
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05 December 2015
I don't know how I found journal entry I have an appointment with Tamara on Monday to help me navigate FatSecret I want to change my beginning weight it was 2:36 and not 2:35 I also want to learn how to commicate with others to community and share my story with other FatSecret people I do find this helpful and it would be more helpful if I knew how Nek to communicate with other
Weigh-in:
231.0 lb
lost so far:
5.0 lb
still to go:
51.0 lb
Diet followed reasonably well
add comment
steady weight
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Donna Woods's weight history
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