Weigh In record (no journal entry) for 23 March 2024
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164.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2622 kcal
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Fat: 67.06g | Prot: 227.15g | Carb: 264.97g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Berry White, Mulino Bianco Bontreccia, Myprotein Omega 3, Banana Enrico. Lunch: Carboidrato, Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Si & no Legumi Bio. Dinner: Granarolo Mozzarella Proteica. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Gallo Chips di Riso, Pomodoro Tondo Rosso Enrico. more...
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gaining 1.5 lb a week
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