Weigh In record (no journal entry) for 22 March 2024
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1953 kcal
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Fat: 94.19g | Prot: 105.64g | Carb: 170.85g.
Breakfast: Yakult Yakult Light. Lunch: Gebakken Kibbeling, Milsani Halfvolle Melk. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Melk. more...
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losing 10.8 lb a week
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