Weigh In record (no journal entry) for 04 December 2015
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1580 kcal
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Fat: 95.50g | Prot: 89.00g | Carb: 97.00g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Harris Teeter Italian Style Turky Meatballs. Dinner: Chicken Piccata. Snacks/Other: Silk Pure Almond Milk - Original, Glutino Chocolate Chip Cookies, The Body Lab Liquid Gold Oil, Glutino Gluten Free Pretzel Sticks. more...
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gaining 3.5 lb a week
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