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Seems like this week I don't see in the scale the results of my good behavior... But I know from previous experiences that it will in the end.
Also, 124 Kg. (273 lb.) has a somehow special meaning because 123.9 Kg is the line from Obese 2 to Morbid Obese... I wanna cross that stupid line ASAP... :P
Diet Calendar Entries for 04 December 2015:
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1923 kcal
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Fat: 91.42g | Prot: 137.98g | Carb: 131.79g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Baguette, Aceite de Oliva Extra Virgen, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: SOS Arroz Blanco, Aguja de Ternera, Hacendado Yogurt Sabores 0%, Ajo. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera). more...
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3984 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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 Comments
Yes, the scale eventually catches up. Consistency is key! Great job!
04 Dec 15 by member: Suzi161
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