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I'm not very happy about my new scale.
The main issue I have with it is that it needs to stay horizontally all the time. If you store it (I need to in my small bathroom) vertically on some corner then you get a very wrong reading that, if you don't get down right away before the bio-metric analysis finishes, gets recorded and ruins your history.
Also, the scale shows no consistency, compared to my old one. I've recorded differences from 0,7 kg to 1,4 kg with my old one. I'm not sure which one is the inconsistent (or if they both are)...
Anyway, this doesn't change the diet so... Keep going.
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1574 kcal
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Fat: 56.56g | Prot: 90.70g | Carb: 186.34g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Macedonia, Sea Food Gamba, La Gula la Gula del Norte, Aceite de Oliva Extra Virgen, Hacendado Macarrones. Dinner: Patata, Solomillo de Ternera, media pastilla de Caldo de Carne, Pimientos Verdes, Guisantes (Congelados), Cebollas, Ajo, Pimiento Rojo, Tomates. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3978 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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