rem7144's Journal, 21 March 2024

266.3 lb Lost so far: 31.1 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 29.73g | Prot: 66.76g | Carb: 223.76g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Bread with Butter, Asda Chocolate Trifle. more...

4989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 1 minute, Housework - 5 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...