ELAINEBU's Journal, 04 December 2015

176.6 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 49.25g | Prot: 40.76g | Carb: 187.62g.   Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Coffee with Milk and Sugar, Beef Sausage (Cooked), Chutney, Albany Wholewheat Brown Bread. Snacks/Other: Woolworths Mini Roast Chicken Pies, Woolworths Fruit Mince Pies, Cupcake with Icing. more...

2288 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...