ELAINEBU's Journal, 27 November 2015

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Weigh In record (no journal entry) for 27 November 2015

177.3 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:

237 kcal

Fat: 4.89g | Prot: 8.42g | Carb: 35.56g. Breakfast: SPAR High Fibre Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ELAINEBU's Journal, 27 November 2015

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