Weigh In record (no journal entry) for 24 August 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2514 kcal
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Fat: 60.95g | Prot: 199.01g | Carb: 246.08g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lowfat 1% Milk. Lunch: Black Beans, digiorno classic thin crust supreme pizza, Chicken Sausage. Dinner: White Merlot. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Lowfat 1% Milk, Chocolate Peanut Butter Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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losing 5.6 lb a week
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