Weigh In record (no journal entry) for 03 December 2015
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219.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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953 kcal
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Fat: 16.43g | Prot: 121.40g | Carb: 80.28g.
Breakfast: Sunkist Navel Orange, Egg Beaters Egg Beaters - Original. Lunch: Skinless Chicken Breast, Sunkist Navel Orange, QWLC green leaf balsamic vinaigrette, Fresh Express Baby Spinach, Fresh Express Spring Mix. Dinner: Texas Meat Packers Sirloin Beef For Fajitas, Great Value Romaine Lettuce, Navels Oranges. Snacks/Other: CarbEssentials Double Bites Cheddar Cheese, Cream of Tomato Soup, CarbEssentials Chocolate Mint. more...
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losing 2.8 lb a week
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