Weigh In record (no journal entry) for 03 December 2015
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246.0 lb
Lost so far: 48.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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556 kcal
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Fat: 18.85g | Prot: 37.32g | Carb: 61.51g.
Breakfast: Decaffeinated Coffee (made From Ground), Dannon Greek Yogurt - Strawberry. Lunch: Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Diet Lemonade (Medium). Dinner: Ore-Ida Tater Tots, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.2 lb a week
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Phyllis Stanfield's weight history
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