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Tammy_13
Journal
03 Dec 15
Tammy_13's Journal, 03 December 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 03 December 2015
189.4 lb
Lost so far:
29.6 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
682 kcal
Fat: 6.40g | Prot: 68.74g | Carb: 86.34g.
Breakfast:
Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Naked Juice Protein Zone.
more...
2611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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