Weigh In record (no journal entry) for 01 December 2015
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189.4 lb
Lost so far: 29.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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800 kcal
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Fat: 25.67g | Prot: 71.20g | Carb: 80.69g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Tomatoes, Mustard, Heinz Premium Sweet Relish, Best Foods Low Fat Mayonaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Dinner: Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: M&M's White Chocolate Peppermint M&M's. more...
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2903 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.6 lb a week
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