moose II's Journal, 03 December 2015

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Weigh In record (no journal entry) for 03 December 2015

282.0 lb Lost so far: 17.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:

1421 kcal

Fat: 88.97g | Prot: 130.41g | Carb: 19.70g. Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Pace Chunky Medium Salsa, Sour Cream, Cheese, Steak. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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moose II's Journal, 03 December 2015

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