rem7144's Journal, 20 March 2024

266.0 lb Lost so far: 31.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 15.63g | Prot: 60.94g | Carb: 198.91g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Tesco Golden Syrup, Aldi Multigrain Hoops, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Sponge Cake . more...

4618 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...