Weigh In record (no journal entry) for 03 December 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2246 kcal
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Fat: 59.25g | Prot: 163.41g | Carb: 243.45g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Heinz Tomato Sauce, Tomatoes, Warburtons Wholegrain Goodness Bread, Morrisons Unsmoked Back Bacon. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, White Table Wine, Worcestershire Sauce, Olive Oil, Celery, Garlic, Mushrooms, Courgette, Onions, Morrisons Sliced Mixed Peppers, Napolina Passata, Waitrose Chicken Breast Kiev. Dinner: Celery, sainsburys basics cooked ham, Ryvita Wholegrain Crackerbread, Heinz BBQ Sauce, Rocket, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Whipped Cream (Pressurised Container), Caffe Nero Praline Latte (Regular), Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Yazoo Vanilla Milkshake. more...
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losing 15.4 lb a week
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