Weigh In record (no journal entry) for 03 December 2015
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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869 kcal
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Fat: 30.19g | Prot: 74.57g | Carb: 75.31g.
Breakfast: Quatá Ricota Fresca, Tirolez Creme de Ricota, Mamão Formosa, Pullman Pão Integral 12 Grãos Fit. Lunch: Alface, Regina Creme de Ricota, Quatá Ricota Fresca, Peito de Frango, Pullman Pão Integral 12 Grãos Fit. Dinner: Pullman Pão Integral 12 Grãos Fit, Quatá Ricota Fresca, Tirolez Creme de Ricota. Snacks/Other: Laranja Pêra. more...
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losing 4.4 lb a week
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