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Sery Volk
Journal
03 Dec 15
Sery Volk's Journal, 03 December 2015
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Weigh In record (no journal entry) for 03 December 2015
197.5 lb
Lost so far:
20.7 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
1795 kcal
Fat: 69.00g | Prot: 196.23g | Carb: 101.23g.
Breakfast:
Дмитровский Молочный Завод Творог 9%.
Lunch:
Тыквенный Суп.
Dinner:
Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная.
Snacks/Other:
Банан, Мандарин, Сыр Адыгейский, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2951 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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