Luis_Adriano's Journal, 03 December 2015

Weigh In record (no journal entry) for 03 December 2015

199.1 lb Lost so far: 1.8 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:

446 kcal

Fat: 14.36g | Prot: 9.96g | Carb: 73.06g. Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Bananas, Croissant. more...

2484 kcal

Activities & Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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Luis_Adriano's weight history