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Jo'rå.... nedåt går det bra ..... livet i övrigt... överlever....😇
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1077 kcal
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Fat: 48.97g | Prot: 59.47g | Carb: 97.19g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: Felix Remouladsås, Morötter, Ocean Trader Fiskpinnar. Dinner: Majstortilla, ICA Laxfilé, Morötter. Snacks/Other: Wasa Julknäcke, Brända Mandlar, Grönt Te. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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