Weigh In record (no journal entry) for 19 March 2024
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122.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1403 kcal
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Fat: 101.35g | Prot: 70.88g | Carb: 30.12g.
Breakfast: MyProtein Omega 3 Capsule, Vigor Leite Gordo, Alesto Amendoins Torrados e Salgados, Gutbio Vinaigrette De Geanada Romã, Vaqueiro Creme & Creme. Lunch: Fumadinho Bacon Extra Em Pedaços, Red Table Wine, Tabasco Tabaco Pepper Sauce, Prozis 100% Liquid Egg White Albumin , Fried Egg, Herdade Do Esporão Azeite Virgem Extra, Soignon Fromage de Chèvre, Fumadinho Chouriço De Carne Extra, Yellow Sweet Peppers, Onions. more...
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losing 7.0 lb a week
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