Weigh In record (no journal entry) for 02 December 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1609 kcal
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Fat: 83.00g | Prot: 47.51g | Carb: 172.08g.
Lunch: Home Fries, Whole Wheat Bread, Bacon, Scrambled Egg, Butter (Salted) . Dinner: Applesauce, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.1 lb a week
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