schafferj9648's Journal, 02 December 2015

245.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 60.00g | Prot: 104.23g | Carb: 214.36g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Large), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Rizzo's Stuffed Shells with Ricotta. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon Toast Crunch. Snacks/Other: Hot Ham and Cheese Sandwich on Bun, Snickers Peanut Butter Squared, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Orange Smooth Multihealth Fiber. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...