Weigh In record (no journal entry) for 02 December 2015
|
180.6 lb
Lost so far: 2.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1243 kcal
|
Fat: 68.44g | Prot: 75.85g | Carb: 90.97g.
Breakfast: Chiquita Banana. Lunch: Onions, Wal-Mart Granny Smith Apple, Celery, Chicken Thigh (Skin Not Eaten), Nature's Way Liquid Coconut Premium Oil. Dinner: Broccoli Flower Clusters, Bell Peppers, Carrots, Onions, Wesson Oil 100% Canola Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacquilaura's weight history
|