Weigh In record (no journal entry) for 24 August 2011
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2652 kcal
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Fat: 55.04g | Prot: 146.44g | Carb: 417.28g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Aqua Sushi Calimari Salad, Spicy Tuna Sushi Roll. Dinner: Blueberry Greek Yogurt, Cantaloupe Melons, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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3074 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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