NMenezes's Journal, 24 August 2011

gained weight due to vacations -its hard to keep a strict diet if you have to do your meals without preparation - and away from home (safer envirnoment)

will have to increase the effort

never give up

do or diee trying!


Diet Calendar Entry for 24 August 2011:
441 kcal Fat: 12.93g | Prot: 27.45g | Carb: 54.03g.   Breakfast: butter cookie , yoghurt. more...

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