Weigh In record (no journal entry) for 18 March 2024
|
214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
2158 kcal
|
Fat: 81.16g | Prot: 160.47g | Carb: 213.29g.
Breakfast: Scotsburn Homogenized Milk, PVL Iso-Gold, Kashi GOLEAN Chocolate Crunch. Lunch: Sesame Oil , Onions , Snow or Sugar Snap Peas , Chicken Breast (Skin Not Eaten), Kellogg's Rice Krispies Treats (22g), Fresh & Easy Orange Cranberry Scones. Dinner: Pork Chops (Top Loin, Boneless) , Trader Joe's Balsamic Glaze, Olive Oil , Broccoli , Onions , Carrots , Cauliflower . Snacks/Other: Kraft Smooth Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Liberte Greek Yogurt 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natfenton's weight history
|