Weigh In record (no journal entry) for 18 March 2024
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264.5 lb
Lost so far: 32.9 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1399 kcal
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Fat: 30.37g | Prot: 69.31g | Carb: 206.62g.
Breakfast: Rice with Vegetables. Lunch: Tesco Golden Syrup, Aldi Multigrain Hoops, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Meat Pie. more...
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losing 3.5 lb a week
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