Weigh In record (no journal entry) for 24 August 2011
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1471 kcal
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Fat: 61.95g | Prot: 139.12g | Carb: 79.71g.
Breakfast: creamer, coffee. Lunch: lite kroger yogurt, baby carrots, celery, 6oz ham , light ranch. Dinner: CHICKEN WINGS, WATER, GRILLED CHICKEN SALAD. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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