Weigh In record (no journal entry) for 18 March 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2308 kcal
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Fat: 110.76g | Prot: 71.18g | Carb: 258.14g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Spinazie, AH Risotto Funghi. Snacks/Other: AH Mini Boterkoek, Macadamia Noten, AH Pindarotsjes Melk. more...
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losing 4.6 lb a week
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