moose II's Journal, 01 December 2015

115/80p76

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 28.69g | Prot: 157.07g | Carb: 25.10g.   Breakfast: Tyson Foods Pork Loin Boneless Country Style Ribs. Lunch: Tyson Foods Boneless Pork Sirloin Roast, Broccoli. Dinner: Driscoll's Blackberries, Tyson Foods Boneless Skinless Chicken Breasts. more...

3339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...