Weigh In record (no journal entry) for 24 August 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1383 kcal
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Fat: 33.30g | Prot: 60.21g | Carb: 192.25g.
Breakfast: Split Channa, Chocolate Twist. Lunch: Oranges, Salmon, Firm Silken Tofu, Tomatoes, Vermicelli. Dinner: Pouring Yoghurt, Brown Rice Sushi. Snacks/Other: Kiwi, 1% Fat Milk, Skinny Latter (Drink-in). more...
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1699 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours and 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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losing 4.6 lb a week
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