Weigh In record (no journal entry) for 01 December 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2679 kcal
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Fat: 113.94g | Prot: 116.08g | Carb: 277.75g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Muffin (Neutraal), Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Halfvolle Yoghurt Mild, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Warm Gerookte Zalmstukken. Snacks/Other: Campina Biologische Karnemelk, Milsani Halfvolle Melk, Estella Kaneelstengels, Verkade Chocolade Letter Puur, LU Time Out Naturel. more...
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3343 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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