Jintygirl's Journal, 01 December 2015

Expected this... but this will now be the highest weight I shall ever be... so it's all good... :)

---

1430 kcal

Fat: 17.02g | Prot: 42.98g | Carb: 148.20g.   Breakfast: Henderson's Relish, Peeled Plum Tomatoes, Butter, Malted Danish Bread. Dinner: Sesame Oil, Olive Oil, Henderson's Relish, Dark Soy Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Celery, Onions, Garlic, Ginger, Spring Onions, Mushrooms, Carrots, Hoisin Sauce, Beansprouts, Medium Egg Noodles. Snacks/Other: Bramwells Silverskin Pickled Onions, Homemade Scottish Tablet, Pinot Gris (Grigio) Wine, Milk (Nonfat). more...

2994 kcal

Activities & Exercise: Cooking - 1 hour and 45 minutes, Grocery Shopping - 9 minutes, Washing Dishes - 10 minutes, Sleeping - 4 hours, Resting - 17 hours and 33 minutes, Walking (moderate) - 3/mph - 23 minutes. more...