joedelaney18104's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

234.0 lb Lost so far: 17.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

560 kcal

Fat: 26.00g | Prot: 32.00g | Carb: 50.00g. Lunch: Arbys Steak Fajita Flatbread. more...

4313 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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joedelaney18104's Journal, 30 November 2015

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