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well at least it's back down Thank God, have a great weekend everyone...
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290.6 lb
Lost so far: 62.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1440 kcal
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Fat: 66.50g | Prot: 45.00g | Carb: 148.50g.
Breakfast: Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Clover Valley Chocolate Pastry Crisps, Odom's Tennessee Pride Mild Sausage Patties. Dinner: McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: M & M Ice Cream Sandwiche. more...
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losing 7.0 lb a week
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