Weigh In record (no journal entry) for 30 November 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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253 kcal
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Fat: 8.84g | Prot: 2.03g | Carb: 45.12g.
Dinner: Dunkin' Donuts Toasted Coconut Cake Donut. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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