Weigh In record (no journal entry) for 30 November 2015
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2079 kcal
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Fat: 66.95g | Prot: 151.61g | Carb: 216.74g.
Lunch: Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Turkey Meat . Dinner: Barlean's Fresh Flax Oil, White Rice, Spinach, Heritage Farm Chicken Breast with Rib Meat, Simple Truth Organic Free Range Chicken Broth - Low Sodium. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bodybuilding.com 100% Casein Protein, Crystal Light Lemonade Drink Mix, Nutiva Organic Chia Seed, Post Fruity Pebbles Cereal, Puffins Pumpkin Cereal, Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Garden Veggie Patties (67g), Diamond of California Chopped Walnuts, Gatorade G2 Thirst Quencher - Orange, Luna Luna Protein Bar - Mint Chocolate Chip, Water, BPI Sports BCAA. more...
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2199 kcal
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Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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